Corn is a widely consumed grain that offers numerous health benefits. Rich in dietary fiber, corn aids digestion and maintains intestinal well-being.**Nutritional Profile:**A standard ear of maize contains approximately:- **Calories:** moderate calorie content- **Carbohydrates:** substantial carb content- **Protein:** 3 grams- **Fat:** low fat cont

Maize is a versatile grain that provides numerous nutritional advantages. Rich in dietary fiber, corn aids digestion and maintains intestinal well-being.**Nutritional Profile:**A standard ear of corn contains approximately:- **Calories:** 88 kcal- **Carbohydrates:** 19 grams- **Protein:** moderate protein level- **Fat:** low fat content- **Fiber:**